👑 KETO INGREDIENTS LIST 👇

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🥑 Low-Carb Vegetables

  • Leafy greens (spinach, kale, lettuce)

  • Broccoli & cauliflower

  • Zucchini

  • Brussels sprouts

  • Cabbage

  • Cucumbers

  • Bell peppers

  • Asparagus

  • Mushrooms

🥜 Nuts & Seeds

  • Almonds

  • Walnuts

  • Macadamia nuts (best keto nut)

  • Pecans

  • Chia seeds

  • Flaxseeds

  • Sunflower seeds

  • Pumpkin seeds

🥩 Proteins

  • Beef (steak, ground beef)

  • Chicken (breast, thighs, wing)

  • Turkey

  • Pork (chops, bacon, ribs)

  • Fish (salmon, tuna, sardines, mackerel)

  • Seafood (shrimp, crab, lobster)

  • Eggs (whole eggs, boiled, fried, omelet)

🧈 Healthy Fats & Oils

  • Olive oil

  • Coconut oil

  • Avocado oil

  • Ghee & butter

  • Lard & tallow

☕ Drinks

  • Water

  • Coffee (black, or with cream, oil)

  • Tea (green, herbal, black)

  • Sparkling water (unsweetened)

  • Bone broth

🍓 Fruits (low-carb only)

  • Avocados

  • Berries (strawberries, raspberries, blackberries, blueberries in moderation)

  • Olives

  • Coconut

🌿 Herbs & Spices

  • Salt (Himalayan or sea salt preferred)

  • Pepper

  • Garlic

  • Onion powder

  • Paprika

  • Turmeric

  • Cinnamon

  • Italian herbs (oregano, basil, thyme)

  • Fresh herbs (parsley, cilantro, dill)

🥥 Pantry Staples

  • Almond flour

  • Coconut flour

  • Psyllium husk powder

  • Coconut flakes

  • Cocoa powder

  • Sugar-free chocolate (stevia)

  • Nut butters (almond, peanut)

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