👉 Best Advices
🩺 Check with your doctor first.
🕒 Transition slowly into keto.
🧘 Manage stress for better results.
🧂 Don’t skip electrolytes ever.
🌿 Choose whole foods, not “dirty keto.”
🛑 Don’t fear healthy fats.
🎯 Focus on progress, not perfection.
🧃 Avoid sugary drinks & juices.
🍴 Stop eating when satisfied.
🔁 Be flexible, adjust as needed.
