We

WELCOME TO
🌈 UNLOCK YOUR LIFE 🌈

WHY PLAY THIS GAME
👉 Watch the Game

🎴 Discover the strongest version of yourself 🎴
Transform your life in 5-10 minutes a day
🎁 Face challenges that excite and boost 🎁
🤝
Play solo and share with friends 🤝
📈 See real progress every week 📈
🚀 Unlock hidden superpowers 🚀
🏆 Earn rewards you can use 🏆
😂 Makes boring days fun 😂

This is not a Game...
This is YOUR Transformation !!!


WHAT IS THIS CARDS GAME

This is Your Life Transformation into an Adventure
with Daily Challenges Across the Five Pillars of Life...

🏋️ REBOOT AND BODY POWER 🏋️
Build your Body. Boost Power & Energy. No Pain.

🛌 SLEEP AND RECOVERY 🛌
Heal your Body. Recharge your Brain. Sleep Deep.

🥦 NUTRITION AND HEALTH 🥦
Fuel your Cells. Strong Immunity. Glow Vitality.

🎓 MENTAL AND LEARNING 🎓
Unlock Thinking. Expand Memory. Learn Faster.

🛠️ ROUTINE AND MOTIVATION 🛠️
Hack Life. Discipline Control. Design your Future.

THE FULL TUTORIALS

🧰 SET UP YOUR TOOLKIT 🧰

📧 Create Your Account > Gmail or iCloud to manage your Life Game.
📅 Prepare Your Calendar > Design your Perfect Week with your Routines.
🚦 Color Your Calendar > Block time for sleep, meals, workouts, work & fun.
📊
Track Your Progress > Use Notion, Excel, or Google Sheets to log your journey.
📥 Download Notion Templates> Each category comes with examples and trackers.

🃏 PLAY YOUR WEEK 🃏

🎲 Draw Your Card > Every Monday Pick a card (1 redraw allowed).
📅 Add to Calendar > Choose the day when you will do it and block the time.
Set Reminders > Turn on Phone Alerts (pop-up) or email Notifications.
⚔️ Do the Challenge > Complete 1, 2, or 3 times during the week.
📝 Take Notes > Log insights in Google Keep, Notes, or To-Do.

📅 REVIEW & UPGRADE 📅

📊 Sunday Review > Score your week: sleep, energy, mood, focus.
✅ Mark Progress > ✅ Done / ❌ Failed
📝 Reflect & Learn > Write what worked, what failed and why.
📈 Celebrate Wins > Reward yourself for even small progress.
🔁 Adapt Game Plan > Refine, replace or repeat actions for next week.

🎁 UNLOCK YOUR REWARDS 🎁

🎉 If You Succeed > Celebrate BIG : Ice cream 🍦, Netflix 🎬, gaming 🎮, spa day 🛁 🔄 If you fail > No problem! Watch a tip video, read a blog, or retry next time.
📥 Downloads > Extra Cards, PDFs, game sheets.
🎥 Secret Videos > Motivation, podcasts, funny boosts.
🛒 Discounts > Supplements, merch, partner perks.
🗺️ Hidden Maps > Bonus tools, locations, cards.
🏆 Achievements > Earn XP, badges, and hidden power-ups.


HOW TO PLAY THIS GAME
👉 Watch the Rules

🃏 CHOOSE YOUR GAME 🃏
Each Week > Pick Your Quest

📧 STARTER PACK 📧
Set up Your Toolkit Accounts

📊 PROGRESS TRACKER 📊
Every Day Log Your Evolution

📅 COLORS CALENDAR HABITS 📅
Block Your Time : Sleep, Meals, Workouts, Fun, Learning...

⚔️ DO YOUR CHALLENGE ⚔️
Complete the Tasks 1, 2 or 3 times

📝 NOTES & IDEAS 📝
Write and Capture Your Reflections

REMINDERS
Add Calendar Notifications & Phone Alarms

🎁 UNLOCK REWARDS 🎁
Discover Hidden Tips & Secret Tools


🎮 THE FULL GAME RULES 🎮

🧰 SET UP YOUR TOOLKIT 🧰

📧 Create Your Account
Use Gmail or iCloud to manage your Life Game.

📅 Prepare Your Calendar
Design your Perfect Week with Key Routines

🚦 Color Your Calendar
Block time for Sleep, Meals, Workouts, Work, Fun

📊 Track Your Progress
Use Notion, Excel, or Google Sheets to log your evolution

📥 Download Notion Templates
Each Pillar comes with pre-built examples and trackers

🃏 START THE GAME 🃏

GOLDEN RULES

⏱️ Play 5–15 min per day > never overwhelming
🎴 Always keep Focus > 1 Main Quest
📅 If it’s not in your Calendar > it doesn’t exist
❌ Failure is not Punishment > it’s Data
🏆 Rewards are Essential > Celebrate Small Wins Weekly

📅 MONDAY > CALENDAR DAY 📅

🎯 Choose 1 Life Category and Focus only as Your Weekly Quest
Sleep, Nutrition, Learning, Workout

📊 Update Your Calendar Blocks
Sleep > hours of sleep
🌙
Nutrition > remove breakfast 🥗
Learning > adding study time 💼
Workout > Running 30min 🏋️‍♂️

🔧 Adapt Plan with Micro Changes
Sleep 30 min earlier, Skip one snack, Run 3km, Read 10min

🎴 TUESDAY > THE CARD DAY 🎴

🃏 Draw 1 card : Pick, Keep or Swap Your Card.
Level System: Level 1 Easy > Level 5 Hard

🗓️ Decide Your Fate Day
Challenge should be done mid-week (Wednesday or Thursday)

Reminders or Notifications
Add and Mark in Your Calendar the Card Alerts

🎲 WEDNESDAY > THE LITTLE PLAY 🎲

🎮 Mini-Game Day
Try a small playful challenge > quick, fun, no stress

⚔️ THURSDAY > THE CHALLENGE DAY ⚔️

Complete Your Main Challenge
No Pression No Stress

✍️ Reflect What Good, What Bad
Create Note for Future Adaptation

🎓 FRIDAY > THE FUN DAY 🎓

🎉 Light reward & playful action
Explore the Rewards Zone (download, shop, unlock)

📈 SATURDAY > THE REVIEW DAY 📈

📊 Mark Your Card Progress
Done : Unlock next level card
Failed : No punishment, only learning. Retry next week.

📊 Update Your Progress Tracker Category
Data lime Weight, Sleep Time, Calories, Nutrition Evolution, Time to Learn...

🏆 Mood Weekly Review
Score your Feelings: sleep, energy, mood, focus

🔁 Adapt Game Plan
Refine, replace or repeat actions

🎁 Normal Cards > Specials Cards > Map Complete > Rewards Zone
Unlock hidden tools, tips, blog, videos, apps, podcasts, discounts...

🏆 SUNDAY > THE CHEAT DAY 🏆

Free Day > Do whatever makes you happy

🍏 Nutrition & Health
🍕 Pizza Party, 🍫 Sweet Tooth, 🍟 Snack Attack, 🍹 Drink Upgrade, 🍔 Cheat Feast

💪 Reboot & Body Power
🛋️ Couch Potato, 🎮 Game Gains, 🛀 Spa Reset, 🏖️ Active Rest, 🍺 Beer & Chill

😴 Sleep & Recovery
💤 Nap Master, 🌙 Lazy Morning, 📺 Netflix Snooze, 🛁 Dreamy Spa, 🐱 Cat Energy

🧠 Learning & Mental Health
🎬 Movie Lesson, 🎶 Music Break, 📱 Scrolling Pass, 🎨 Creative, 🎮 Brain Game

⏰ Routine & Motivation
🛋️ Do Nothing, 🛒 Shopping, 🍷 Evening Escape, 🕹️ Play First, 📞 Skip Call

🎮 THE FULL GAME RULES 🎮

🧰 SET UP YOUR TOOLKIT 🧰

📧 Create Your Account
Use Gmail or iCloud to manage your Life Game.

📅 Prepare Your Calendar
Design your Perfect Week with Key Routines

🚦 Color Your Calendar
Block time for Sleep, Meals, Workouts, Work, Fun

📊 Track Your Progress
Use Notion, Excel, or Google Sheets to log your evolution

📥 Download Notion Templates
Each Pillar comes with pre-built examples and trackers

🃏 START THE GAME 🃏

GOLDEN RULES

⏱️ Play 5–15 min per day > never overwhelming
🎴 Always keep Focus > 1 Main Quest
📅 If it’s not in your Calendar > it doesn’t exist
❌ Failure is not Punishment > it’s Data
🏆 Rewards are Essential > Celebrate Small Wins Weekly

📅 MONDAY > CALENDAR DAY 📅

🎯 Choose 1 Life Category and Focus only as Your Weekly Quest
Sleep, Nutrition, Learning, Workout

📊 Update Your Calendar Blocks
Sleep > hours of sleep
🌙
Nutrition > remove breakfast 🥗
Learning > adding study time 💼
Workout > Running 30min 🏋️‍♂️

🔧 Adapt Plan with Micro Changes
Sleep 30 min earlier, Skip one snack, Run 3km, Read 10min

🎴 TUESDAY > THE CARD DAY 🎴

🃏 Draw 1 card : Pick, Keep or Swap Your Card.
Level System: Level 1 Easy > Level 5 Hard

🗓️ Decide Your Fate Day
Challenge should be done mid-week (Wednesday or Thursday)

Reminders or Notifications
Add and Mark in Your Calendar the Card Alerts

🎲 WEDNESDAY > THE LITTLE PLAY 🎲

🎮 Mini-Game Day
Try a small playful challenge > quick, fun, no stress

⚔️ THURSDAY > THE CHALLENGE DAY ⚔️

Complete Your Main Challenge
No Pression No Stress

✍️ Reflect What Good, What Bad
Create Note for Future Adaptation

🎓 FRIDAY > THE FUN DAY 🎓

🎉 Light reward & playful action
Explore the Rewards Zone (download, shop, unlock)

📈 SATURDAY > THE REVIEW DAY 📈

📊 Mark Your Card Progress
Done : Unlock next level card
Failed : No punishment, only learning. Retry next week.

📊 Update Your Progress Tracker Category
Data lime Weight, Sleep Time, Calories, Nutrition Evolution, Time to Learn...

🏆 Mood Weekly Review
Score your Feelings: sleep, energy, mood, focus

🔁 Adapt Game Plan
Refine, replace or repeat actions

🎁 Normal Cards > Specials Cards > Map Complete > Rewards Zone
Unlock hidden tools, tips, blog, videos, apps, podcasts, discounts...

🏆 SUNDAY > THE CHEAT DAY 🏆

Free Day > Do whatever makes you happy

🍏 Nutrition & Health 🍏
🍕 Pizza Party, 🍫 Sweet Tooth, 🍟 Snack Attack, 🍹 Drink Upgrade, 🍔 Cheat Feast

💪 Reboot & Body Power 💪
🛋️ Couch Potato, 🎮 Game Gains, 🛀 Spa Reset, 🏖️ Active Rest, 🍺 Beer & Chill

😴 Sleep & Recovery 😴
💤 Nap Master, 🌙 Lazy Morning, 📺 Netflix Snooze, 🛁 Dreamy Spa, 🐱 Cat Energy

🧠 Learning & Mental Health 🧠
🎬 Movie Lesson, 🎶 Music Break, 📱 Scrolling Pass, 🎨 Creative, 🎮 Brain Game

⏰ Routine & Motivation ⏰
🛋️ Do Nothing, 🛒 Shopping, 🍷 Evening Escape, 🕹️ Play First, 📞 Skip Call